Ojas Counselling happens in my home, in a lovely Mediterranean themed room with an (artificial lemon) tree to bring a calm setting to the exploration that is counselling. 

I take my primary inspiration from psychotherapist Carl Rogers who founded the person-centred counselling movement in the 1950s.  It is a non-judgmental, non-labelling approach and is concerned about what the client thinks, as they are the expert on themselves, and is empowering for the client as they get to say exactly what they want to talk about and will lead the sessions.

This approach is about increasing self-love and self-compassion, finding value in yourself and developing a growth mindset.  There are many ways to create new habits which serve you so much better than the autopilot you may be relying on just now.

Counselling is a space where you can open up, explore and become more aware.​  It is creative and intuitive and completely unique, with a level of openness, trust and confidentiality which you may not have experienced before.